A quick guide to help you get started
Tap on the Messages tab at the bottom. Use the category tabs at the top (Ask, Say, Practical, Follow Up) to find different types of supportive messages.
Here are some options if you feel a bit uncomfortable… Copy them if you wish, or scroll for more messages under Ask.
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Not sure which message to send? Tap "Help Choose" and describe your friend's situation. Our programme will recommend the best messages for you. The programme can access and suggest only our medically approved messages.
Found a message you like? Add your own words to make the message more personal. You can send it via SMS, WhatsApp, or copy it to paste elsewhere.