If our positions were reversed, and I had your problems, what would you advise me to do?
1
If I was having thoughts of suicide, what would you advise me to do?
2
I know things seem so hard right now but l am certain that we can get through this together.
3
I want to help you stay safe - please let me text you every day
4
I am sorry this happened to you and is so painful. This must all be so hard. Can I come over? Can we talk in person or by messages?
5
How would you feel if a friend or family member of yours died from suicide?
6
Having suicidal thoughts is actually very common, but strong thoughts of suicide mean you need to ask for help. Can we look for help together?
7
Depression can make you feel lost and disconnected from others around you and not able to focus.
8
Beyond Blue and other organisations can help you make a Safety Plan to use when you’re not feeling safe.
9
Doctors and other people who have been in your shoes advise that you try not to drink or take drugs when you have suicidal ideas. You may make choices or say things that you wouldn’t otherwise.
10
When you feel like giving up, it might be helpful to just think of how to get through the next five minutes. If that seems too hard take just one minute at a time. If that is too hard, it is time to reach out for help.
11
I may not know exactly how you feel, but I do want to help you get through this. I care about you and I understand this is painful.
12
If you were drowning, everyone would want to save you. This is no differrent. How can I help you now?
13
Please stop thinking you’re a burden or worthless. I want you around in my future. You are important to me.
14
What would you say to me if I was in your shoes and wondereding about not being alive?
15
Talking puts words to your emotions and thoughts, and then your brain can start to sort things out. And I might be able to help as my brain is not as tired as yours right now because I don't have your exhaustion.
16
This is really hard for you, but you know I'm here, and I want us to work through this together.
17
I can’t imagine how painful this is for you, but I really want to understand.
18
Depression and despair fill your brain with unhelpful thoughts, like it will never get better, or there is no way out. I can help you take the first step by making an appointment with a professional, .
19
Depression is a terrible liar. You're the person everyone knows you are, not whatever horrible thing your brain is telling you.
20
Your life matters to me, no one can replace you. I am so thankful you were born.
21
I need you in my life and I want to keep you safe. So many people feel the same about you.
22
I'm super proud of you, you know. You fight these painful feelings every day which must be exhausting.
23
Please hang out with me anytime. We don’t have to talk if you’re not feeling great. We can just sit quietly doing our own thing.
24
I want to share with you in confidence that I had strong suicidal ideas at one time, which I can't believe now that I have recovered.
25
Drinking when you are thinking about suicide is not a good idea. I want to help. Can I take these bottles until you are feeling better?
26
It may be hard to believe this right now, but this feeling will pass. People do get through these difficult times and accepting support from others can help right now.
27
Often suicidal ideas are due to a chemical imbalance in the brain caused by stress. Short term medication can fix this. Can you go to your GP? I will go with you if that makes it easier.
28
I know this isn’t just in your head, it is a very real clinical illness and very painful. I think you’re handling it really well. Please keep going.
29
There is a big future out there for you so don't give up the fight.
30
I understand that it is difficult now and you are not looking much beyond today. Many people who have felt like you are have gone on to have great futures and talk about the beautiful moments they experience. I can see this for you.
31
I know along with the many other people who know you, that you are so loveable and worthy. I understand you can't see that right night now as your brain is telling you many negative and wrong things. Please don't listen to it at the moment.
32
Sometimes it is ok if the only thing you did today was breathe.
33
I know you’re finding it really hard to get up and start your day, but I’m here to help, even with very simple things.
34
Please talk to me. A problem shared is a problem halved.
35
You told me you’re unable to focus and are really frustrated. Maybe you’re becoming depressed, which is very common and can be managed.
36
I think of you as unique, special and irreplaceable. That’s what you mean to me
37
Asking for help shows strength and courage and is not a sign of weakness.
38
I love you. You’re a great friend. You mean so much to me and I’m willing to do whatever it takes to help you get through this.
39
I am here to support you any way you feel would be useful for you.
40
I understand how hard depression can be; so please know that I am available for you to share anytime.
41
Telling someone about your feelings of depression and negative thoughts can make them less powerful and less painful.
42
I can see how hard this is for you.
43
I just want to tell you that you’re not alone in this. I'm always here for you to talk or to do anything that helps you.
44
I don't know exactly what this is like for you, but I want to understand and help.
45
It might be hard to see that things will get better right now, but I know of some other people who went through a similar time to you, and they are managing really well now.
46
It takes a lot of courage and strength to ask for help. Don't think for one minute that it's a sign of weakness. I know you would help me if I needed it.
47
I want to cook a meal for you. What would you like?
48
We need to get the right help so we can stop your brain telling you horrible, negative stuff. You won't have these thoughts when things get better, so please hold on.
49
Your brain is telling you that no one will understand. It's saying negative, wrong things that just aren't true.
50
Depression can twist your thinking. I've heard that when people get better, they can’t believe the thoughts they were having when they were unwell.
51
I know you think no one understands this pain and that no one can help, but there are things that can help and I know of people who have gone through this and are much better now.
52
You are so important to me and to so many people. I understand that it is really hard for you right now. Please hold on. We need you !
53
You are not a burden and you are not the negative things depression lies about to you. Please talk to me
54
I've noticed ...... That make me think you're in a bad place right now. I would like to help by........
55
I have observed you being really hard on yourself lately. I see you very differently.
56
I know you’re hurting right now. I’m here for you. You’re not alone.
57
You mentioned that 'everyone would be better off.' That's a really heavy thing to feel. Are you having thoughts of ending your life?
58
I know you seemed to be joking when you said [suspicious phrase], but it worried me because I care about you. Is that how you're actually feeling?
59
When you say you 'just want everything to stop,' it makes me wonder if you're thinking about suicide. Can we talk about that?
60
You've seemed different lately, and I'm concerned. Are you thinking about hurting yourself?
61
I hear that you want me to drop it, and I will. But because I care about you, I just need to know one thing: Are you safe right now, or do we need to find someone to help?
62
I've noticed you've been a bit quiet lately. I really miss your perspective on things—how are you doing today?
63
I was just thinking about that time we [shared memory], and it made me laugh. I just wanted to let you know you're on my mind today.
64
Hey, I noticed you were a bit quiet in the group chat today. Just checking in—it's not the same when you're not chiming in.
65
I saw [item/movie/show] and immediately thought of you. I hope your day is going okay.
66
I know you mentioned feeling a bit like a ghost lately. I just wanted to say that I see you, and you matter a lot to me.
67
I really value your perspective on [topic]. No one else looks at things quite the way you do, and I really appreciate that about you.
68
You have a way of making [situation] better just by being there. Thank you for being you.
69
I know it can feel like you're an outsider sometimes, but you're a central part of my world. I'm really glad we're in each other's lives.
70
Just a reminder that I'm in your corner today and every day. No need to reply—I just wanted you to know.
71
I know things feel heavy right now. I'm not going anywhere, and I'm happy to sit in the quiet with you if that helps.
72
I'm checking in because I care about you. I'll keep checking in, too, because you're important to me.
73
I know you've had people let you down before. I want you to know I'm committed to being here for you, through the good and the absolute worst.
74
Okay, I hear you. I'll step back. Just know that I'm in your corner, and if that 'invisible' feeling comes back, my phone is always on—no judgment.
75
I'm not trying to pester you. I've just noticed you haven't been yourself lately, and that matters to me because you matter to me. We don't have to talk now, but I'm not going anywhere.
76
You're not a burden—fr, I'm glad you told me. I'm here.
77
You don't have to do tonight solo. We've got this.
78
It makes sense you're drained—anyone in your spot would be.
79
Talking about suicidal thoughts won't freak me out—I want to understand.
80
Thanks for trusting me. Let's just focus on keeping you safe rn.
81
Your life matters so much—to me and to heaps of people.
82
Minute by minute is fine—no huge decisions today.
83
Let's skip the 'how' details and stick to what keeps you safe.
84
If you want, I'll stay on the call while we line up extra support.
85
It's brave to say this out loud. There's 24/7 help in Aus.
86
If you feel wobbly later, text me 'HELP?' and I'll call you.
87
Food, water, and rest aren't magic, but they can steady you—want to try one?
88
You deserve support on good days too—not just crisis days.
89
If your safety's at risk, I won't keep it a secret—I care too much.
90
I'm not here to fix everything—just to stay with you and find the next step.
91
More messages, More people, More protection
What You Can Say | Medically Approved Messages - MessagesHelp.org